Can help alleviate pain
Apply heat to sore and tense muscles
Apply cold to contusions, sprains and bruises as well as inflammation and swelling
Suitable for putting in the microwave, the fridge or in a water bath
Reusable
With hook & loop fastener for quick and easy use
Practical pocket for gel pads
Contents: 1 hot/cold compress and a fastening strap
Can also be used on your elbow or ankle