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Summer is the season of holidays, sandals, beach walks, sports, and spending more time outdoors. While many people focus on protecting their skin from the sun, foot health is often overlooked — until pain or discomfort starts affecting daily life. At your local podiatry clinic, we regularly see an increase in foot problems during the summer months. The good news is that many of these issues are preventable with the right care and early treatment. Why Summer Can Be Tough on Yo

Living with Arthritis can feel like a constant negotiation between movement and pain. Stiff joints, reduced flexibility, and discomfort often make even simple daily activities more difficult. Among the various treatment approaches available, mobilisation therapy stands out as a gentle yet highly effective way to restore function and reduce pain. What Is Mobilisation Therapy? Mobilisation therapy is a hands-on technique. It involves slow, controlled movements of a joint within

With the Manchester Marathon fast approaching, runners across the city are entering their final preparation phase. While training plans often focus on mileage, pace, and nutrition, one critical area is often overlooked— foot health . Your feet will tolerate over 26.2 miles of repetitive impact, and even a small issue can quickly escalate into a race-ending problem. Here’s a comprehensive podiatry guide to help you arrive at the start line—and finish line—comfortably. 👟 1. Pr

During Ramadan , millions of Muslims around the world observe fasting from dawn to sunset. Whether you're spending long hours in prayer, preparing meals, attending the mosque, or continuing daily work routines, your feet carry you through it all. This holy month is a time of spiritual reflection—but it’s also important to take care of your physical well-being, especially your feet. Here’s how to maintain healthy, comfortable feet while fasting. 🕌 Increased Prayer & Foot Stra

Christmas is a busy and joyful time of year filled with shopping, social events, family gatherings, and travel. While the festive season brings plenty of cheer, it can also place extra strain on your feet. Many people experience foot pain at Christmas due to increased walking, prolonged standing, and wearing unsupportive footwear. Visiting a podiatrist during the festive season can help prevent common foot problems and keep you comfortable so you can enjoy Christmas and start

❄️ If your feet start to ache or stiffen up as the temperature drops, you’re not alone. Winter foot pain is a common problem caused by cold weather, poor circulation, and dryness. When your body conserves heat, blood flow to your feet decreases, making them colder and more sensitive. Other common causes include: Reduced circulation due to cold weather Joint stiffness from arthritis or inflammation Tight tendons and muscles (especially the plantar fascia) Dry, cracked skin cau

If you’ve ever felt pain under the ball of your foot, especially near your second toe, you’re not alone. One common cause of this pain is...

Treating heel pain at home depends on the cause (most commonly plantar fasciitis, but it could also be due to Achilles tendonitis, heel...

Heel pain in children is a common issue, but it can be concerning for parents. Kids are naturally active, running, jumping, and engaging...

Summer is here, and with it comes the promise of sun-soaked adventures, beach outings, and plenty of time in sandals. As we shed our...

Knee pain can significantly impact one's quality of life, limiting mobility and interfering with daily activities. For those suffering...

When it comes to health and wellness, our feet often don’t get the attention they deserve. We tend to focus on other parts of the body,...

A new study published on 09/08/2023 in The European Journal of Preventive Cardiology shows that people can reap significant benefits...

Blisters aren’t usually dangerous, they can be extremely painful and prevent patients from moving around freely. There are many ways of...

So you’ve sprained your ankle, done the rehab and its been months but your ankle still doesn’t feel right. Maybe you are finding it...

1. Stretching an injury: During the first 72 hours after an injury avoid any types of stretching. initial treatment for soft tissues...