Christmas is a busy and joyful time of year filled with shopping, social events, family gatherings, and travel. While the festive season brings plenty of cheer, it can also place extra strain on your feet. Many people experience foot pain at Christmas due to increased walking, prolonged standing, and wearing unsupportive footwear. Visiting a podiatrist during the festive season can help prevent common foot problems and keep you comfortable so you can enjoy Christmas and start

❄️ If your feet start to ache or stiffen up as the temperature drops, you’re not alone. Winter foot pain is a common problem caused by cold weather, poor circulation, and dryness. When your body conserves heat, blood flow to your feet decreases, making them colder and more sensitive. Other common causes include: Reduced circulation due to cold weather Joint stiffness from arthritis or inflammation Tight tendons and muscles (especially the plantar fascia) Dry, cracked skin cau

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Heel pain in children is a common issue, but it can be concerning for parents. Kids are naturally active, running, jumping, and engaging...

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When it comes to health and wellness, our feet often don’t get the attention they deserve. We tend to focus on other parts of the body,...

A new study published on 09/08/2023 in The European Journal of Preventive Cardiology shows that people can reap significant benefits...

Blisters aren’t usually dangerous, they can be extremely painful and prevent patients from moving around freely. There are many ways of...

So you’ve sprained your ankle, done the rehab and its been months but your ankle still doesn’t feel right. Maybe you are finding it...

1. Stretching an injury: During the first 72 hours after an injury avoid any types of stretching. initial treatment for soft tissues...