Living with Arthritis can feel like a constant negotiation between movement and pain. Stiff joints, reduced flexibility, and discomfort often make even simple daily activities more difficult. Among the various treatment approaches available, mobilisation therapy stands out as a gentle yet highly effective way to restore function and reduce pain. What Is Mobilisation Therapy? Mobilisation therapy is a hands-on technique. It involves slow, controlled movements of a joint within its natural...

With the Manchester Marathon fast approaching, runners across the city are entering their final preparation phase. While training plans often focus on mileage, pace, and nutrition, one critical area is often overlooked— foot health . Your feet will tolerate over 26.2 miles of repetitive impact, and even a small issue can quickly escalate into a race-ending problem. Here’s a comprehensive podiatry guide to help you arrive at the start line—and finish line—comfortably. 👟 1. Prioritise Proper...

❄️ If your feet start to ache or stiffen up as the temperature drops, you’re not alone. Winter foot pain is a common problem caused by cold weather, poor circulation, and dryness. When your body conserves heat, blood flow to your feet decreases, making them colder and more sensitive. Other common causes include: Reduced circulation due to cold weather Joint stiffness from arthritis or inflammation Tight tendons and muscles (especially the plantar fascia) Dry, cracked skin caused by low...